How To Sleep Better?

1) Be Smart about what you eat or drink Cut back on sugary foods and refined carbs, Avoid big meals at night, Limit caffeine and nicotine. 2) Exercise during the day People who exercise regularly sleep better at night and feel less sleepy during the day 3) Control your exposure to light Avoid bright screens within 1-2 hours of your bedtime. Let as much natural light into your home or workspace as possible. 4) Wind down and clear your head A deep breathing exercise to help you sleep 5) Keep in sync with your natural sleep wake cycle Try to keep a constant sleeping schedule