How To Live A Healthy Lifestyle :14 Tips | Fo

What is a healthy lifestyle? A healthy lifestyle means nothing but leading a healthy disease-free life. But a healthy lifestyle doesn't necessarily mean exercise or diet, there are a number of things besides that as the person does not smoke, healthy weight of the person, eating a balanced diet, having good relationships, etc. How to live a healthy lifestyle? To live a healthy lifestyle you need to follow certain things such as: ● Exercise regularly and try being more active physically ● Reduce your screen time ● Get sound sleep ● Stay hydrated, drink at least 3 to 4 litres of water daily ● Reduce alcohol consumption ● Quit smoking ● Take multivitamins ● Keep a check on your weight, blood pressure and diabetes